How a Full Spectrum Infrared Sauna Can Boost Your Fitness in Helena, Montana
Published: November 17, 2023
Author: Tracey Olsen
Category Tags: Benefits
If you are looking for a way to improve your health and fitness in Helena, Montana, you might want to consider adding a full spectrum infrared sauna to your routine. A full spectrum infrared sauna is a type of sauna that uses infrared light to heat your body from within, rather than heating the air around you. This allows you to experience the benefits of sauna therapy at lower temperatures and with less discomfort than traditional saunas.
But what are the benefits of sauna therapy, and how can it help you achieve your fitness goals? Here are some of the reasons why you should try a full spectrum infrared sauna at Montana City Fitness, one of the best Helena gyms with saunas.
1. Detoxify Your Body
One of the main benefits of sauna therapy is that it helps you sweat out toxins and impurities from your body. Sweating is a natural way of cleansing your body and eliminating harmful substances such as heavy metals, chemicals, and pollutants. By using a full spectrum infrared sauna, you can sweat more deeply and efficiently, as the infrared light penetrates your skin and stimulates your sweat glands. This can help you improve your immune system, skin health, and overall well-being.
2. Relax Your Muscles and Joints
Another benefit of sauna therapy is that it helps you relax your muscles and joints, which can be especially helpful after a workout. When you exercise, you create micro-tears in your muscle fibers, which cause inflammation and soreness. By using a full spectrum infrared sauna, you can reduce the inflammation and pain, as the infrared light increases blood circulation and oxygen delivery to your muscles and joints. This can help you speed up your recovery, prevent injuries, and enhance your performance.
3. Burn Calories and Fat
A third benefit of sauna therapy is that it helps you burn calories and fat, which can help you lose weight and improve your body composition. When you use a full spectrum infrared sauna, you increase your core temperature and heart rate, which makes your body work harder to cool itself down. This can boost your metabolism and calorie expenditure, as well as stimulate the breakdown of fat cells. According to some studies, you can burn up to 600 calories in a 30-minute session of infrared sauna therapy. This in conjunction with regular workouts at Montana City Fitness can help you achieve your fitness goals even faster!
4. Improve Your Mood and Mental Health
A fourth benefit of sauna therapy is that it helps you improve your mood and mental health, which can have a positive impact on your motivation and self-esteem. When you use a full spectrum infrared sauna at Montana City Fitness, you release endorphins and serotonin, which are natural chemicals that make you feel happy and relaxed. You also lower your cortisol and adrenaline levels, which are stress hormones that can cause anxiety and depression. By using a full spectrum infrared sauna, you can reduce stress, improve sleep quality, and enhance your cognitive function.
5. Experience the Full Spectrum of Infrared Light
A fifth benefit of sauna therapy is that you can experience the full spectrum of infrared light, which has different effects on your body. A full spectrum infrared sauna consists of three types of infrared light: near, mid, and far. Near infrared light can help you heal wounds, regenerate cells, and boost collagen production. Mid infrared light can help you improve blood flow, reduce inflammation, and balance blood sugar. Far infrared light can help you detoxify, relax, and burn calories. By using a full spectrum infrared sauna, you can enjoy the benefits of all three types of infrared light in one session.
Conclusion
As you can see, sauna therapy can offer you many benefits for your health and fitness, and a full spectrum infrared sauna can give you the best of both worlds: the comfort of lower temperatures and the effectiveness of deeper penetration. If you are looking for a Helena gym with saunas, you should check out Montana City Fitness, where you can find a full spectrum infrared sauna that can help you achieve your fitness goals. Montana City Fitness is one of the best Helena gyms in the valley, as it offers you a variety of fitness classes, 24/7 gym availability and wellness services. Whether you want to lose weight, build muscle, or improve your health, Montana City Fitness can help you get there. Visit the homepage of our website today and book your sauna session today!